Lateral Raise Gym Shot
Prompt
{
"type": "image_prompt",
"description": {
"subject": {
"identity": "[NOME]",
"appearance": {
"hair": "Hair tied back in a loose ponytail, with long and defined face-framing strands falling on both sides.",
"expression": "Focused and calm.",
"gaze": "Looking forward and away from the camera.",
"makeup": "Subtle and natural makeup enhancing her features.",
"lipstick": "Bold berry-toned lipstick",
"skin": "Soft natural glow with gentle highlights on the collarbones and shoulders."
},
"body_type": "Fit"
},
"clothing": {
"top": "Tight yellow sports top with thin shoulder straps and a rounded neckline",
"shorts": "High-waisted fitted workout shorts in light green.",
"socks": "Blue ankle socks.",
"shoes": "White athletic sneakers with black side details."
},
"pose": {
"position": "Sitting upright on a black gym bench.",
"back": "Back pressed firmly and straight against the backrest.",
"arms": "Both arms extended horizontally to the sides at shoulder height, forming a T-shape.",
"action": "Holding dumbbells mid-lateral raise.",
"legs": "Relaxed, bent at the knees.",
"feet": "Fully planted on the floor."
},
"setting": {
"location": "Indoor gym environment.",
"floor": "Dark gray rubber flooring with small texture details.",
"background": "Softly blurred, showing glimpses of other gym equipment."
},
"props": {
"dumbbells": "Two black hexagonal dumbbells. The right dumbbell displays the text '3kg' and 'Giulia' in white letters.",
"bench": "Black adjustable gym bench with the word 'Giulia' printed in white on the lower frame."
},
"lighting": {
"style": "High-key lighting.",
"mood": "Bright and airy.",
"face_light": "Flat beauty lighting.",
"shadows": "Extremely soft shadows.",
"contrast": "Low contrast."
},
"mood": "Focused, disciplined, active, fitness-oriented, calm yet intense workout atmosphere.",
"technical": {
"framing": "Medium shot.",
"angle": "Side angle, slightly above head level.",
"depth_of_field": "Shallow depth of field with sharp subject focus and softly blurred background.",
"lens": "85mm full-frame",
"aperture": "f/2.8",
"iso": "400",
"shutter_speed": "1/320s",
"white_balance": "5200K",
"exposure": "Balanced exposure preserving natural skin tones and soft highlights."
},
"style": {
"genre": "Candid gym photography.",
"look": "Photorealistic, highly realistic, true-to-life."
},
"quality": {
"resolution": "8K",
"details": "Highly detailed, sharp focus, photorealistic skin textures, natural fabric folds."
},
"aspect_ratio": "9:16"
}
}
More like this
